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Thursday, December 27, 2007
how to lose weight effectively?
wanna noe how to lose weight?well dere's plenty of things u hav to sacrifice lyk changing ur food habits,planning a exercise routine,give up part of ur TV time.many ppl wanna lose weight immediately after wad dey've done but u cant slim down overnite u've got to be determined & continue wad u r supposed to do.u can do crunches(300 works best) everyday when u r at home.u walking,running,climbing da stairs,swimming(works best).good luck in slimming down i'm working on it now((:


tadas~ @4:41 PM